• Anna Solana, science journalist

    Five foods for a healthy skin

    16 Sep Five foods for a healthy skin



    Natural News

    They don’t work miracles, but they do give the skin many of the nutrients it needs to look good. In other words, they care for the skin from the inside. This is an idea that has been taken up by the cosmetics industry in products like nutricosmetics. Below are some of the foods whose consumption especially benefits the skin.


    Carrots: These contain beta-carotene, the molecule that gives them this vegetable its characteristic orange colour. Beta-carotene is a precursor of vitamin A, known for its powerful antioxidant effects. It also facilitates healing of the skin and protects against the harmful effects of the sun. Carrots are preferably consumed cooked rather than raw. Read More

  • Rosa Taberner, dermatologist

    Atopic skin

    11 Sep Atopic skin




    We say that someone’s skin is atopic when it has a tendency to develop atopic dermatitis. It's that simple. Atopic dermatitis is the most common skin disease in children. It not only affects the quality of life of the child, but also of the family. Leaving aside correct diagnosis and treatment by a dermatologist, there is a great deal of controversy about other issues affecting these children, such as skincare, clothing, bathing, etc.


    Atopic dermatitis (or atopic eczema) is a very common skin disease, which affects in the western world one out of three babies during the first years of life. The main symptom is itching. While there is no single known cause, clinical manifestations enable the paediatrician or dermatologist to make the correct diagnosis (there is a significant hereditary component). These children are at increased risk of developing asthma, urticaria and allergic rhinitis. The disease is not stable, but evolves in stages marked by flare-ups (typically occurring in winter) and by dormant periods. Read More

  • Anna Solana, science journalist

    Surviving melanoma but failing to learn

    5 Sep Surviving melanoma but failing to learn




    We tend to forget, for better and for worse. Or, put another way, we repeatedly trip on the same stone. Different studies show that patients who have had melanoma do not protect themselves from the sun as they should and eventually return to their old habits.


    According to the European Cancer Observatory, nearly 68,000 Europeans are annually diagnosed with melanoma. Patients who have had this aggressive type of skin cancer are at higher risk than the rest of the population. For this reason, they are supposed to stop sunbathing and to double sunscreen use, even when just going out for a walk. However, it seems that they eventually leave off these practices, with some even confessing that, by the second or third year, they have been sunburned at least once! Read More

  • Núria Estapé, science journalist

    Microbiota – the skin’s “flora”

    31 Aug Microbiota - the skin’s "flora"



    The New York Times

    Our skin is a balanced ecosystem. Since it was colonized by billions of bacteria, viruses, fungi and mites at the dawn of the evolution of hominids, many species of microorganisms have lived in symbiosis with our skin mantle cells. Science’s efforts to identify our colonizers have revealed how essential these microorganisms are for the health of our skin. The most natural way to healthy skin is to help maintain the balance between all these microorganisms.


    Although it may be difficult to credit, only 10% of the cells of the body’s skin, intestines and mucous membranes are human. Most of them are of microscopic organisms that belong to the microbiota, the set of all foreign microbes that live in our body, especially in the digestive organs and the skin. For example, each square centimetre of human skin contains approximately one million microorganisms from a hundred different species. Together these form the skin’s microbiota (traditionally called the skin’s "flora”). This ecosystem is comparable in complexity to any other system in the Earth’s mantle. Today we know that our skin has hosted these microorganisms over thousands of years of evolution and that it is the symbiosis between our own cells and these tiny guests which helps the skin to perform its primary function of acting as a protective physical barrier. Read More